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Day in the life of a Shamrock

07:00 - Wake Up 

07:00 - 07:30 - Eat breakfast and pack lunch 

07:30 - House parents drive players to the rink for school 

07:50 - Dunkin' Donuts (if wanted) 

08:00 - 12:00 - School and one-on-one tutoring sessions*

12:00 - Lunch break - girls are able to go to the local Panera and/or Market Basket in pairs to buy lunch if they didn't pack lunches. 

12:30 -14:00 - School and one-on-one tutoring sessions

**Note: During school hours, the girls are allowed to get on the ice for additional training, workout in the gym, and hold meetings with coaches as long as they are caught up on their schoolwork and do not have any previously scheduled tutoring sessions. 

Following school, the U19's and U16's have separate schedules. 

U19's:

14:00 - 14:30 - Break 

14:30 - 15:00 - Off ice warm ups 

15:00 - 16:20 - Practice 

17:15 - Off ice training in the gym or SAT/ACT prep sessions**

Workouts are held every Monday and Wednesday. 
SAT and ACT prep sessions are held Tuesdays and Thursdays

19:00 - House parents drive players back to the house 

19:30 - Dinner 

22:30 - Lights out 

U16's:

14:00 - 16:00 (or 18:30) - Break and time to eat

16:00 -17:00 (or 18:30-19:30) - Off ice training in the gym

On Mondays, workouts begin at 18:30
On Wednesdays, workouts begin at 16:00

19:00 - 21:00 (or 20:00 - 21:00) - Practice

On Mondays, practices are 20:00 - 21:00
On Wednesdays and Thursdays, practices are 19:00 - 21:00.

21:00 - House parents drive players back to the house

22:30 - Lights out

**Note: U16 players of appropriate grade level are encouraged to attend the SAT/ACT prep sessions held by the team on Tuesdays and Thursdays.