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Day in the life of a Shamrock

7:00AM - Wake Up 

7:00AM - 7:30AM - Eat breakfast and pack lunch 

7:30AM - House parents drive players to Notre Dame Academy for school 

7:47AM - School starts

7:47AM - 2:35PM - School

2:35PM - Girls will be picked up by house parents from NDA and brought to the rink for practice

3:00PM - Off-ice warm ups

3:30PM - 4:20PM - Practice

5:15PM - Off ice training in the gym or SAT/ACT prep sessions**

**Workouts are held every Monday and Wednesday. SAT and ACT prep sessions are held Tuesdays and Thursdays.

7:00PM - House parent drives players back to the house 

7:30PM - Dinner 

10:30PM - Lights out 

**Note: NDA will allow the girls to have free periods at the end of the day in order for them to get on the ice for additional training, workout in the gym, and hold meetings with coaches as long as they are caught up on their schoolwork and do not have any previously scheduled tutoring sessions.